Wellness

Wellness

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Wellness

Plantation Bay Diet (Keto But Not Kwite) Comprehensive Nutrient Tables

Traditional Recommendation: 300 grams carbs daily. Plantation Bay Recommendation: 60-100.

Select a category, then a food, then portions. Values are per 1 portion.

# = High Sodium

Food

Total
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Cal
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Sugar
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Protein
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Fat
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Fiber
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Carbs