This diet suggests close to 0 net carbs for the first few days to jump-start weight loss, then transitions to Intermittent Fasting on a 16-8 basis, while still limiting daily carbs and being sensible about everything else.

Scientific/Conceptual Foundations of Our Diet

Some establishments torture you with quack diets for a few days; you quickly lose a few pounds then regain it almost immediately. In contrast, the Plantation Bay Keto But Not Kwite Diet incorporates the most recent scientific findings from both human clinical trials and observational studies.

This is not medical advice. For that, consult your doctor. But if you have a doctor who flatly objects to most of the elements of the diet without even letting you try it, you should consider finding another doctor, one who bases advice on constantly-evolving scientific knowledge, not on half-truths and outright falsehoods learned from a magazine or med rep 20 years ago.

If at any point you experience gastrointestinal discomfort or other negative reaction, discontinue immediately and go back to what you were eating before.

Our Diet is designed to:

• Reduce insulin resistance, which is widely implicated in many metabolic disorders.
• Enhance gut health, a vital factor in general health and physical and mental well-being.
• Promote autophagy, a beneficial process by which the body scavenges defective cells, potentially with longevity and disease-avoidance results.
• Target visceral fat and reduce inflammation, both strongly associated with a wide range of diseases and physical disorders.
• Help you feel and look better.

For more detail on the scientific bases for PB’s Keto But Not Kwite, see this AI fact-check.